I got through the first month of Insanity Max 30!! It is amazing what you are capable of, if you stick to it!! My alarm goes off at 5:50am and I get up and do my 30 minute workout!! There are some mornings that I wake up before the alarm goes, and there are some days that I don’t want to get out of bed. But for me, if I don’t get up and get it done, then I can find so many excuses to not do it later!!
I knew I was starting to feel better, but I was surprised when I put my ‘before’ and ‘after’ pictures together!!
In one month I have lost 9 lbs. But not only that, I have changed a lot of bad food habits. I don’t believe in dieting, as I think it is just going to set you up to fail. You have to make healthier choices that can last a lifetime! By using the portion control containers that I received with my 21 Day Fix program, I have learned what I can eat in a day, without counting calories. I have also started drinking Shakeology as my breakfast every morning! I have managed to curb sweet cravings, and I definitely feel full longer! I have really been trying to get my water in. I used to never drink water, like at all. So I am trying to make a conscious effort to get it in!!
I was slow at the start but I am getting stronger every day!!
“You don’t have to see the whole staircase, just take the first step” ~ Martin Luther King
I forgot to mention the best part of my ‘so far’ transformation… my happiness is through the roof!!
If you need help taking that “first step” shoot me an email, let’s talk!